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Massage Shiatsu
LAND OF RELAXATION
Shiatsu relaxation and therapeutic massage
I graduated on March 23, 2018 after 3 years of training in the Nonindo France shiatsu school with Isabelle Laading, for a 3 1/2 year course in 5 phases.
In May 2016, relaxation shiatsu practitioner
In March 2018 therapeutic shiatsu practitioner
So I currently offer shiatsu for a duration of 1 hour
http://www.shiatsu-nonindo.fr/
Shiatsu: ""Nonindo France School""
"Of Japanese origin, the practice of shiatsu is based on the theories of traditional Chinese medicine. By pressure of the thumbs on the meridians and acupuncture points, shiatsu allows a body-mental energy rebalancing and brings relaxation and pacification of the body. It is a traditional shiatsu that is taught here: At each session the patient (clothed) receives a complete shiatsu, to which a specific shiatsu can be added to meet the needs of the moment. Some indications for which shiatsu is particularly effective: stress, nervousness, insomnia, emotional disturbances, back and joint pain, digestive problems, premenstrual syndrome, headaches.
This practice is entirely in line with our search for well-being, respect for nature and self-discovery. Above all, it is an important personal enrichment for me, through the discovery of the meridians, the energy of the body, Chinese medicine and I hope to soon be able to introduce you to this well-being.
http://www.nonindo.org/praticiens01.htm
Individual yoga: individual session with Julie by reservation
Accès au Sauna
Since February 6, 2011, we have offered you an exceptional relaxation space, directly connected to our gîte, accessible to guests of our guest rooms and the gîte.
Discover our infrared sauna for two people, complete with a shower and a sink.
We offer you :
- SAUNA sessions for 1 or 2 people
- Prices available on the dedicated page
- Gift cards to offer sessions or a relaxing weekend
Infrared Sauna: The Modern Alternative to the Traditional Sauna
Our infrared cabin is ideal for those looking for gentler heat, directly and deeply heating the body to around 60°C. Benefits include intense sweating which removes not only water, but also fats and toxins, leaving your skin revitalized and breathable.
Advantages of the Infrared Sauna:
- Weight loss : Burn 600 to 800 Kcal per 30 minute session
- Reduction of tension : Relief from rheumatism, arthritis and muscle pain
- Disease Prevention: Boost your immunity against colds and flu
- Improved blood circulation : More oxygen for your skin tissues
- Skin Purification : Eliminates deep-seated toxins
- Muscle preparation : Ideal before intense effort
Why Choose Infrared Heat?
Unlike traditional saunas which heat the ambient air to high temperatures (80°-100°C), our infrared sauna heats your body directly, providing a more comfortable experience at a pleasant ambient temperature (40°-60°C). This heat penetrates up to 4 millimeters into the body, stimulating blood circulation and promoting deep sweating which eliminates heavy metals and reduces cellulite.
Progress of the Session
- Preheating : 40 to 50 minutes
- Hydration : Drink mineral water before and after the session, possibly with fruit juice to normalize calcium levels
- Position : Sit for even heat
- Sweating : Start sweating quickly
- Recovery : Wrap yourself in a bathrobe and relax for 5-10 minutes after the session
Take advantage of this unique moment of well-being and leave revitalized and soothed.
Our other accommodation
Bed and Breakfast Le Plessis
Stone and Wood Bed and Breakfast
